Healthy Tracks is a sponsored by the Montana Cardiovascular Disease and Diabetes Prevention Program. It is designed to educate, guide, and support participants through the adoption of healthy lifestyle changes through a comprehensive 12-month program.
Topics covered in this curriculum include:
- Healthy eating
- Physical activity
- Stress management
- Sustaining behavior change & Goal setting
In order to cover these topics, the program consists of 4 months of weekly meetings, designed to provide the necessary information and feedback to initiate healthy lifestyle changes. Following these weekly meetings, the program moves to every-other week meeting for 4 months, and then once a month for the last 4 months, which will provide opportunities to review participant progress, answer questions, and reinforce the elements of a healthy lifestyle. In addition, the program provides regular exercise sessions, in which various types of exercises are taught and led by a qualified instructor.
We strive to make this program affordable to all county residents. We offer a 2-for-1 family discount, and scholarships are also available for qualifying individuals.
So that this program can meet the specific needs of our participants, we offer individual and group coaching by a trained lifestyle coach.
About the Diabetes Prevention Program
Confidential Fax: 406-466-5292